FLAX & SEEDS ALMOND FLOUR KETO TORTILLAS vs CORN CAKES WITH CHEESE
Nutrition comparison per 100 g serving
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FLAX & SEEDS ALMOND FLOUR KETO TORTILLAS wins in 6 out of 11 nutrient categories
FLAX & SEEDS ALMOND FLOUR KETO TORTILLAS: 6
vs
CORN CAKES WITH CHEESE: 3
(2 ties)
Overview
| Nutrient | FLAX & SEEDS ALMOND FLOUR KETO TORTILLAS | CORN CAKES WITH CHEESE | Winner |
|---|---|---|---|
| Calories | 364 cal | 211 cal | |
| Protein | 11.4 g | 5.9 g | |
| Carbs | 29.6 g | 36.7 g | |
| Fat | 25 g | 1.6 g | |
| Fiber | 11.4 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAX & SEEDS ALMOND FLOUR KETO TORTILLAS | CORN CAKES WITH CHEESE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FLAX & SEEDS ALMOND FLOUR KETO TORTILLAS | CORN CAKES WITH CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 136 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 0 MG | |
| Potassium, K | 409 MG | 0 MG | |
| Sodium, Na | 432 MG | 781 MG |