FLAX SEEDS vs 100% WHOLE GRAIN RED QUINOA
Nutrition comparison per 100 g serving
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FLAX SEEDS wins in 6 out of 11 nutrient categories
FLAX SEEDS: 6
vs
100% WHOLE GRAIN RED QUINOA: 3
(2 ties)
Overview
| Nutrient | FLAX SEEDS | 100% WHOLE GRAIN RED QUINOA | Winner |
|---|---|---|---|
| Calories | 354 cal | 372 cal | |
| Protein | 0 g | 14.0 g | |
| Carbs | 28.6 g | 67.4 g | |
| Fat | 42.9 g | 7.0 g | |
| Fiber | 28.6 g | 11.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAX SEEDS | 100% WHOLE GRAIN RED QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLAX SEEDS | 100% WHOLE GRAIN RED QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 98 MG | |
| Iron, Fe | 5.8 MG | 2.3 MG | |
| Potassium, K | 0 MG | 512 MG | |
| Sodium, Na | 29 MG | 0 MG |