FLAX SEEDS vs BROWN BURGOL #2
Nutrition comparison per 100 g serving
Ad 468x60
FLAX SEEDS wins in 7 out of 11 nutrient categories
FLAX SEEDS: 7
vs
BROWN BURGOL #2: 2
(2 ties)
Overview
| Nutrient | FLAX SEEDS | BROWN BURGOL #2 | Winner |
|---|---|---|---|
| Calories | 533 cal | 343 cal | |
| Protein | 16.7 g | 11.4 g | |
| Carbs | 30 g | 77.1 g | |
| Fat | 40 g | 1.4 g | |
| Fiber | 26.7 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAX SEEDS | BROWN BURGOL #2 | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLAX SEEDS | BROWN BURGOL #2 | Winner |
|---|---|---|---|
| Calcium, Ca | 257 MG | 0 MG | |
| Iron, Fe | 6.7 MG | 2.6 MG | |
| Potassium, K | 813 MG | 0 MG | |
| Sodium, Na | 33 MG | 14 MG |