FLAX SEED MILLED BROWN vs CHIA SEEDS
Nutrition comparison per 100 g serving
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FLAX SEED MILLED BROWN wins in 7 out of 14 nutrient categories
FLAX SEED MILLED BROWN: 7
vs
CHIA SEEDS: 4
(3 ties)
Overview
| Nutrient | FLAX SEED MILLED BROWN | CHIA SEEDS | Winner |
|---|---|---|---|
| Calories | 533 cal | 545 cal | |
| Protein | 20 g | 18.2 g | |
| Carbs | 26.7 g | 36.4 g | |
| Fat | 40 g | 31.8 g | |
| Fiber | 26.7 g | 36.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAX SEED MILLED BROWN | CHIA SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLAX SEED MILLED BROWN | CHIA SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 545 MG | |
| Iron, Fe | 4.8 MG | 9.8 MG | |
| Magnesium, Mg | 400 MG | 0 MG | |
| Phosphorus, P | 667 MG | 0 MG | |
| Potassium, K | 800 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |
| Zinc, Zn | 4 MG | 0 MG |