FLAX SEED vs TOPS

Nutrition comparison per 100 g serving

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FLAX SEED wins in 5 out of 10 nutrient categories

FLAX SEED: 5 vs TOPS: 3 (2 ties)

Overview

Nutrient	FLAX SEED	TOPS	Winner
Calories	467 cal	393 cal
Protein	20 g	14.3 g
Carbs	33.3 g	71.4 g
Fat	33.3 g	7.1 g
Fiber	26.7 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	FLAX SEED	TOPS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FLAX SEED	TOPS
Calcium, Ca	133 MG	0 MG
Iron, Fe	7.2 MG	9.6 MG
Sodium, Na	33 MG	18 MG

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