FLAX SEED vs DIYA

Nutrition comparison per 100 g serving

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DIYA wins in 5 out of 10 nutrient categories

FLAX SEED: 4 vs DIYA: 5 (1 ties)

Overview

Nutrient	FLAX SEED	DIYA	Winner
Calories	500 cal	350 cal
Protein	20 g	24 g
Carbs	33.3 g	63 g
Fat	33.3 g	1 g
Fiber	26.7 g	16 g
Sugar	0 g	0 g	Tie

Vitamin	FLAX SEED	DIYA	Winner
Vitamin C, total ascorbic acid	0 MG	4.8 MG

Mineral	FLAX SEED	DIYA
Calcium, Ca	200 MG	150 MG
Iron, Fe	6 MG	7.2 MG
Sodium, Na	33 MG	15 MG

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