FLAX & PUMPKIN SEED WHOLE ROLLED OATS vs FRUIT FLAVOR SWEETENED MULTI-GRAIN CEREAL
Nutrition comparison per 100 g serving
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FRUIT FLAVOR SWEETENED MULTI-GRAIN CEREAL wins in 12 out of 16 nutrient categories
FLAX & PUMPKIN SEED WHOLE ROLLED OATS: 2
vs
FRUIT FLAVOR SWEETENED MULTI-GRAIN CEREAL: 12
(2 ties)
Overview
| Nutrient | FLAX & PUMPKIN SEED WHOLE ROLLED OATS | FRUIT FLAVOR SWEETENED MULTI-GRAIN CEREAL | Winner |
|---|---|---|---|
| Calories | 442 cal | 360 cal | |
| Protein | 11.5 g | 4 g | |
| Carbs | 65.4 g | 88 g | |
| Fat | 17.3 g | 4 g | |
| Fiber | 7.7 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAX & PUMPKIN SEED WHOLE ROLLED OATS | FRUIT FLAVOR SWEETENED MULTI-GRAIN CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 16 MG | |
| Riboflavin | 0 MG | 1.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 4.8 UG | |
| Vitamin B-6 | 0 MG | 1.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 48 MG |
Minerals
| Mineral | FLAX & PUMPKIN SEED WHOLE ROLLED OATS | FRUIT FLAVOR SWEETENED MULTI-GRAIN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.8 MG | 14.4 MG | |
| Sodium, Na | 115 MG | 460 MG | |
| Zinc, Zn | 0 MG | 4.8 MG |