FLAX & PUMPKIN SEED WHOLE ROLLED OATS vs ALMONDS CLUSTER AND FLAKES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
FLAX & PUMPKIN SEED WHOLE ROLLED OATS: 4
vs
ALMONDS CLUSTER AND FLAKES: 4
(2 ties)
Overview
| Nutrient | FLAX & PUMPKIN SEED WHOLE ROLLED OATS | ALMONDS CLUSTER AND FLAKES | Winner |
|---|---|---|---|
| Calories | 442 cal | 436 cal | |
| Protein | 11.5 g | 7.3 g | |
| Carbs | 65.4 g | 78.2 g | |
| Fat | 17.3 g | 10.9 g | |
| Fiber | 7.7 g | 5.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAX & PUMPKIN SEED WHOLE ROLLED OATS | ALMONDS CLUSTER AND FLAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLAX & PUMPKIN SEED WHOLE ROLLED OATS | ALMONDS CLUSTER AND FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 2.8 MG | 2.0 MG | |
| Sodium, Na | 115 MG | 400 MG |