FLAX PLUS CEREAL vs SIMPLY GRANOLA OATS
Nutrition comparison per 100 g serving
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SIMPLY GRANOLA OATS wins in 6 out of 14 nutrient categories
FLAX PLUS CEREAL: 5
vs
SIMPLY GRANOLA OATS: 6
(3 ties)
Overview
| Nutrient | FLAX PLUS CEREAL | SIMPLY GRANOLA OATS | Winner |
|---|---|---|---|
| Calories | 400 cal | 406 cal | |
| Protein | 10 g | 10.9 g | |
| Carbs | 80 g | 75 g | |
| Fat | 3.3 g | 10.9 g | |
| Fiber | 13.3 g | 10.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAX PLUS CEREAL | SIMPLY GRANOLA OATS | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLAX PLUS CEREAL | SIMPLY GRANOLA OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 94 MG | |
| Iron, Fe | 3.6 MG | 2.5 MG | |
| Magnesium, Mg | 0 MG | 62 MG | |
| Phosphorus, P | 0 MG | 203 MG | |
| Potassium, K | 0 MG | 297 MG | |
| Sodium, Na | 467 MG | 47 MG |