FLAX PLUS CEREAL vs CREAMY WHEAT CEREAL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
FLAX PLUS CEREAL: 4
vs
CREAMY WHEAT CEREAL: 4
(2 ties)
Overview
| Nutrient | FLAX PLUS CEREAL | CREAMY WHEAT CEREAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 360 cal | |
| Protein | 10 g | 12 g | |
| Carbs | 80 g | 78 g | |
| Fat | 3.3 g | 0 g | |
| Fiber | 13.3 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAX PLUS CEREAL | CREAMY WHEAT CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLAX PLUS CEREAL | CREAMY WHEAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 1.4 MG | |
| Sodium, Na | 467 MG | 0 MG |