FLAX & GRAIN BREAD vs ENRICHED WHITE SPLIT TOP BREAD
Nutrition comparison per 100 g serving
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ENRICHED WHITE SPLIT TOP BREAD wins in 7 out of 14 nutrient categories
FLAX & GRAIN BREAD: 5
vs
ENRICHED WHITE SPLIT TOP BREAD: 7
(2 ties)
Overview
| Nutrient | FLAX & GRAIN BREAD | ENRICHED WHITE SPLIT TOP BREAD | Winner |
|---|---|---|---|
| Calories | 256 cal | 269 cal | |
| Protein | 11.6 g | 7.7 g | |
| Carbs | 46.5 g | 53.9 g | |
| Fat | 3.5 g | 2.9 g | |
| Fiber | 2.3 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAX & GRAIN BREAD | ENRICHED WHITE SPLIT TOP BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.8 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLAX & GRAIN BREAD | ENRICHED WHITE SPLIT TOP BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 154 MG | |
| Iron, Fe | 2.8 MG | 3.5 MG | |
| Potassium, K | 116 MG | 0 MG | |
| Sodium, Na | 314 MG | 462 MG |