FLAX & GRAIN BREAD vs FORK SPLIT ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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FLAX & GRAIN BREAD wins in 8 out of 14 nutrient categories
FLAX & GRAIN BREAD: 8
vs
FORK SPLIT ENGLISH MUFFINS: 5
(1 ties)
Overview
| Nutrient | FLAX & GRAIN BREAD | FORK SPLIT ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 256 cal | 246 cal | |
| Protein | 11.6 g | 8.8 g | |
| Carbs | 41.9 g | 50.9 g | |
| Fat | 4.7 g | 1.8 g | |
| Fiber | 7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAX & GRAIN BREAD | FORK SPLIT ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Niacin | 4.7 MG | 3.5 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 20.9 MG | 2.1 MG |
Minerals
| Mineral | FLAX & GRAIN BREAD | FORK SPLIT ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 140 MG | |
| Iron, Fe | 3.4 MG | 3.2 MG | |
| Potassium, K | 256 MG | 0 MG | |
| Sodium, Na | 419 MG | 421 MG |