FLAX GLUTEN FREE BREAD vs FLAX & GRAIN BREAD
Nutrition comparison per 100 g serving
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FLAX & GRAIN BREAD wins in 8 out of 19 nutrient categories
FLAX GLUTEN FREE BREAD: 7
vs
FLAX & GRAIN BREAD: 8
(4 ties)
Overview
| Nutrient | FLAX GLUTEN FREE BREAD | FLAX & GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 256 cal | 256 cal | Tie |
| Protein | 4.7 g | 11.6 g | |
| Carbs | 48.8 g | 41.9 g | |
| Fat | 5.8 g | 4.7 g | |
| Fiber | 9.3 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAX GLUTEN FREE BREAD | FLAX & GRAIN BREAD | Winner |
|---|---|---|---|
| Folate, total | 20 UG | 0 UG | |
| Niacin | 0 MG | 4.7 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 20.9 MG |
Minerals
| Mineral | FLAX GLUTEN FREE BREAD | FLAX & GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 47 MG | |
| Iron, Fe | 4.7 MG | 3.4 MG | |
| Magnesium, Mg | 40 MG | 0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 65 MG | 0 MG | |
| Potassium, K | 109 MG | 256 MG | |
| Sodium, Na | 267 MG | 419 MG | |
| Zinc, Zn | 4.7 MG | 0 MG |