FLAX GLUTEN FREE BREAD vs ENRICHED BROWN & SERVE ROLLS
Nutrition comparison per 100 g serving
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ENRICHED BROWN & SERVE ROLLS wins in 9 out of 18 nutrient categories
FLAX GLUTEN FREE BREAD: 7
vs
ENRICHED BROWN & SERVE ROLLS: 9
(2 ties)
Overview
| Nutrient | FLAX GLUTEN FREE BREAD | ENRICHED BROWN & SERVE ROLLS | Winner |
|---|---|---|---|
| Calories | 256 cal | 237 cal | |
| Protein | 4.7 g | 7.9 g | |
| Carbs | 48.8 g | 44.7 g | |
| Fat | 5.8 g | 4.0 g | |
| Fiber | 9.3 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAX GLUTEN FREE BREAD | ENRICHED BROWN & SERVE ROLLS | Winner |
|---|---|---|---|
| Folate, total | 20 UG | 0 UG | |
| Niacin | 0 MG | 5.3 MG | |
| Riboflavin | 0 MG | 0.8 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | FLAX GLUTEN FREE BREAD | ENRICHED BROWN & SERVE ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 105 MG | |
| Iron, Fe | 4.7 MG | 7.9 MG | |
| Magnesium, Mg | 40 MG | 0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 65 MG | 0 MG | |
| Potassium, K | 109 MG | 79 MG | |
| Sodium, Na | 267 MG | 474 MG | |
| Zinc, Zn | 4.7 MG | 0 MG |