FLAX FLOURLESS SPROUTED GRAIN BREAD vs ENRICHED WHEAT BREAD
Nutrition comparison per 100 g serving
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FLAX FLOURLESS SPROUTED GRAIN BREAD wins in 13 out of 20 nutrient categories
FLAX FLOURLESS SPROUTED GRAIN BREAD: 13
vs
ENRICHED WHEAT BREAD: 5
(2 ties)
Overview
| Nutrient | FLAX FLOURLESS SPROUTED GRAIN BREAD | ENRICHED WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 235 cal | 241 cal | |
| Protein | 14.7 g | 6.9 g | |
| Carbs | 41.2 g | 48.3 g | |
| Fat | 2.9 g | 3.5 g | |
| Fiber | 8.8 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAX FLOURLESS SPROUTED GRAIN BREAD | ENRICHED WHEAT BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 110 UG | |
| Niacin | 5.9 MG | 4.1 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLAX FLOURLESS SPROUTED GRAIN BREAD | ENRICHED WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 0 MG | 2.5 MG | |
| Magnesium, Mg | 74 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 203 MG | 0 MG | |
| Potassium, K | 226 MG | 0 MG | |
| Sodium, Na | 206 MG | 448 MG | |
| Zinc, Zn | 5.9 MG | 0 MG |