FLAX & FIBER WIDE PAN BREAD vs SWIRL CINNAMON BREAD
Nutrition comparison per 100 g serving
Ad 468x60
FLAX & FIBER WIDE PAN BREAD wins in 7 out of 14 nutrient categories
FLAX & FIBER WIDE PAN BREAD: 7
vs
SWIRL CINNAMON BREAD: 4
(3 ties)
Overview
| Nutrient | FLAX & FIBER WIDE PAN BREAD | SWIRL CINNAMON BREAD | Winner |
|---|---|---|---|
| Calories | 289 cal | 286 cal | |
| Protein | 13.3 g | 7.1 g | |
| Carbs | 48.9 g | 50 g | |
| Fat | 6.7 g | 5.4 g | |
| Fiber | 8.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAX & FIBER WIDE PAN BREAD | SWIRL CINNAMON BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 86 UG | |
| Niacin | 3.6 MG | 2.9 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLAX & FIBER WIDE PAN BREAD | SWIRL CINNAMON BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 222 MG | 71 MG | |
| Iron, Fe | 6 MG | 2.6 MG | |
| Sodium, Na | 422 MG | 411 MG |