FLAX - CHIA - COCONUT BLEND vs ORGANIC AUTHENTIC KAMUT KHORASAN WHEAT
Nutrition comparison per 100 g serving
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FLAX - CHIA - COCONUT BLEND wins in 5 out of 10 nutrient categories
FLAX - CHIA - COCONUT BLEND: 5
vs
ORGANIC AUTHENTIC KAMUT KHORASAN WHEAT: 2
(3 ties)
Overview
| Nutrient | FLAX - CHIA - COCONUT BLEND | ORGANIC AUTHENTIC KAMUT KHORASAN WHEAT | Winner |
|---|---|---|---|
| Calories | 500 cal | 333 cal | |
| Protein | 16.7 g | 15.6 g | |
| Carbs | 33.3 g | 71.1 g | |
| Fat | 41.7 g | 2.2 g | |
| Fiber | 25 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAX - CHIA - COCONUT BLEND | ORGANIC AUTHENTIC KAMUT KHORASAN WHEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLAX - CHIA - COCONUT BLEND | ORGANIC AUTHENTIC KAMUT KHORASAN WHEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 0 MG | |
| Iron, Fe | 6 MG | 4 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |