FLAX BARS vs VANILLA WAFERS
Nutrition comparison per 100 g serving
Ad 468x60
FLAX BARS wins in 7 out of 11 nutrient categories
FLAX BARS: 7
vs
VANILLA WAFERS: 2
(2 ties)
Overview
| Nutrient | FLAX BARS | VANILLA WAFERS | Winner |
|---|---|---|---|
| Calories | 419 cal | 500 cal | |
| Protein | 4.7 g | 3.3 g | |
| Carbs | 60.5 g | 73.3 g | |
| Fat | 18.6 g | 23.3 g | |
| Fiber | 4.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAX BARS | VANILLA WAFERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLAX BARS | VANILLA WAFERS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 7 MG | |
| Iron, Fe | 1.7 MG | 1 MG | |
| Potassium, K | 0 MG | 27 MG | |
| Sodium, Na | 81 MG | 100 MG |