FLAX BARS vs RAISIN OATMEAL COOKIES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
FLAX BARS: 4
vs
RAISIN OATMEAL COOKIES: 4
(2 ties)
Overview
| Nutrient | FLAX BARS | RAISIN OATMEAL COOKIES | Winner |
|---|---|---|---|
| Calories | 419 cal | 313 cal | |
| Protein | 4.7 g | 4.5 g | |
| Carbs | 60.5 g | 53.7 g | |
| Fat | 18.6 g | 10.5 g | |
| Fiber | 4.7 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAX BARS | RAISIN OATMEAL COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLAX BARS | RAISIN OATMEAL COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 30 MG | |
| Iron, Fe | 1.7 MG | 1.6 MG | |
| Sodium, Na | 81 MG | 209 MG |