FLAX BAR vs CASHEW COCONUT BAR
Nutrition comparison per 100 g serving
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CASHEW COCONUT BAR wins in 5 out of 11 nutrient categories
FLAX BAR: 3
vs
CASHEW COCONUT BAR: 5
(3 ties)
Overview
| Nutrient | FLAX BAR | CASHEW COCONUT BAR | Winner |
|---|---|---|---|
| Calories | 419 cal | 442 cal | |
| Protein | 4.7 g | 11.6 g | |
| Carbs | 60.5 g | 51.2 g | |
| Fat | 18.6 g | 23.3 g | |
| Fiber | 4.7 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAX BAR | CASHEW COCONUT BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLAX BAR | CASHEW COCONUT BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 47 MG | Tie |
| Iron, Fe | 1.7 MG | 2.5 MG | |
| Potassium, K | 0 MG | 488 MG | |
| Sodium, Na | 81 MG | 47 MG |