FLAX AND CHIA BREAD vs SOURDOUGH BUNS
Nutrition comparison per 100 g serving
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SOURDOUGH BUNS wins in 10 out of 15 nutrient categories
FLAX AND CHIA BREAD: 2
vs
SOURDOUGH BUNS: 10
(3 ties)
Overview
| Nutrient | FLAX AND CHIA BREAD | SOURDOUGH BUNS | Winner |
|---|---|---|---|
| Calories | 256 cal | 266 cal | |
| Protein | 9.3 g | 14.1 g | |
| Carbs | 46.5 g | 45.3 g | |
| Fat | 4.7 g | 3.1 g | |
| Fiber | 7 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAX AND CHIA BREAD | SOURDOUGH BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 89 UG | |
| Niacin | 0 MG | 4.8 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FLAX AND CHIA BREAD | SOURDOUGH BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 78 MG | |
| Iron, Fe | 2.3 MG | 3.0 MG | |
| Potassium, K | 70 MG | 141 MG | |
| Sodium, Na | 395 MG | 438 MG |