FLAVORED WHOLE GRAIN SNACKS vs MIXED BERRY FRUIT STICKS
Nutrition comparison per 100 g serving
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MIXED BERRY FRUIT STICKS wins in 6 out of 11 nutrient categories
FLAVORED WHOLE GRAIN SNACKS: 2
vs
MIXED BERRY FRUIT STICKS: 6
(3 ties)
Overview
| Nutrient | FLAVORED WHOLE GRAIN SNACKS | MIXED BERRY FRUIT STICKS | Winner |
|---|---|---|---|
| Calories | 500 cal | 464 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 67.9 g | 60.7 g | |
| Fat | 21.4 g | 21.4 g | Tie |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAVORED WHOLE GRAIN SNACKS | MIXED BERRY FRUIT STICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.1 MG |
Minerals
| Mineral | FLAVORED WHOLE GRAIN SNACKS | MIXED BERRY FRUIT STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 2.1 MG | 3.6 MG | |
| Potassium, K | 250 MG | 393 MG | |
| Sodium, Na | 500 MG | 232 MG |