FLAVORED SNACK MIX vs ALL NATURAL ROASTED SEAWEED
Nutrition comparison per 100 g serving
Ad 468x60
ALL NATURAL ROASTED SEAWEED wins in 7 out of 11 nutrient categories
FLAVORED SNACK MIX: 3
vs
ALL NATURAL ROASTED SEAWEED: 7
(1 ties)
Overview
| Nutrient | FLAVORED SNACK MIX | ALL NATURAL ROASTED SEAWEED | Winner |
|---|---|---|---|
| Calories | 571 cal | 500 cal | |
| Protein | 7.1 g | 28 g | |
| Carbs | 53.6 g | 20 g | |
| Fat | 35.7 g | 50 g | |
| Fiber | 3.6 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAVORED SNACK MIX | ALL NATURAL ROASTED SEAWEED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 96 MG |
Minerals
| Mineral | FLAVORED SNACK MIX | ALL NATURAL ROASTED SEAWEED | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 220 MG | |
| Iron, Fe | 1.8 MG | 5.0 MG | |
| Potassium, K | 143 MG | 0 MG | |
| Sodium, Na | 893 MG | 800 MG |