FLAVORED POPCORN vs BEST FRUITS & NUTS
Nutrition comparison per 100 g serving
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BEST FRUITS & NUTS wins in 5 out of 10 nutrient categories
FLAVORED POPCORN: 3
vs
BEST FRUITS & NUTS: 5
(2 ties)
Overview
| Nutrient | FLAVORED POPCORN | BEST FRUITS & NUTS | Winner |
|---|---|---|---|
| Calories | 533 cal | 469 cal | |
| Protein | 10 g | 15.6 g | |
| Carbs | 46.7 g | 37.5 g | |
| Fat | 36.7 g | 31.3 g | |
| Fiber | 6.7 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAVORED POPCORN | BEST FRUITS & NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLAVORED POPCORN | BEST FRUITS & NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 62 MG | |
| Iron, Fe | 1.2 MG | 2.3 MG | |
| Sodium, Na | 1,000 MG | 16 MG |