FLAVORED INSTANT OATMEAL vs PURE ROASTED 100% BUCKWHEAT KASHA
Nutrition comparison per 100 g serving
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PURE ROASTED 100% BUCKWHEAT KASHA wins in 7 out of 10 nutrient categories
FLAVORED INSTANT OATMEAL: 2
vs
PURE ROASTED 100% BUCKWHEAT KASHA: 7
(1 ties)
Overview
| Nutrient | FLAVORED INSTANT OATMEAL | PURE ROASTED 100% BUCKWHEAT KASHA | Winner |
|---|---|---|---|
| Calories | 389 cal | 378 cal | |
| Protein | 7.4 g | 13.3 g | |
| Carbs | 79.6 g | 77.8 g | |
| Fat | 4.6 g | 3.3 g | |
| Fiber | 7.4 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FLAVORED INSTANT OATMEAL | PURE ROASTED 100% BUCKWHEAT KASHA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 2.7 MG | 2.4 MG | |
| Potassium, K | 130 MG | 460 MG | |
| Sodium, Na | 204 MG | 0 MG |