FLAVORED DRIED TOFU vs NASOYA
Nutrition comparison per 100 g serving
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FLAVORED DRIED TOFU wins in 5 out of 10 nutrient categories
FLAVORED DRIED TOFU: 5
vs
NASOYA: 3
(2 ties)
Overview
| Nutrient | FLAVORED DRIED TOFU | NASOYA | Winner |
|---|---|---|---|
| Calories | 186 cal | 94 cal | |
| Protein | 20 g | 9.4 g | |
| Carbs | 2.9 g | 2.4 g | |
| Fat | 10 g | 4.7 g | |
| Fiber | 1.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAVORED DRIED TOFU | NASOYA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLAVORED DRIED TOFU | NASOYA | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 176 MG | |
| Iron, Fe | 2.1 MG | 0.9 MG | |
| Sodium, Na | 400 MG | 18 MG |