FLAVE! vs HY-TOP

Nutrition comparison per 100 g serving

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It's a tie, both foods score equally across 10 nutrient categories

FLAVE!: 4 vs HY-TOP: 4 (2 ties)

Overview

Nutrient	FLAVE!	HY-TOP	Winner
Calories	567 cal	455 cal
Protein	20 g	9.1 g
Carbs	30 g	54.6 g
Fat	43.3 g	24.2 g
Fiber	10 g	12.1 g
Sugar	0 g	0 g	Tie

Vitamin	FLAVE!	HY-TOP	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FLAVE!	HY-TOP
Calcium, Ca	133 MG	0 MG
Iron, Fe	3.6 MG	2.2 MG
Sodium, Na	0 MG	788 MG

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