FLAVE! vs PUMPKIN SEEDS
Nutrition comparison per 100 g serving
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FLAVE! wins in 4 out of 10 nutrient categories
FLAVE!: 4
vs
PUMPKIN SEEDS: 3
(3 ties)
Overview
| Nutrient | FLAVE! | PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calories | 455 cal | 545 cal | |
| Protein | 9.1 g | 30.3 g | |
| Carbs | 51.5 g | 12.1 g | |
| Fat | 27.3 g | 48.5 g | |
| Fiber | 9.1 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAVE! | PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLAVE! | PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 61 MG | Tie |
| Iron, Fe | 2.2 MG | 8.2 MG | |
| Sodium, Na | 30 MG | 0 MG |