FLAVE! vs ORGANIC CASHEWS
Nutrition comparison per 100 g serving
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FLAVE! wins in 5 out of 10 nutrient categories
FLAVE!: 5
vs
ORGANIC CASHEWS: 3
(2 ties)
Overview
| Nutrient | FLAVE! | ORGANIC CASHEWS | Winner |
|---|---|---|---|
| Calories | 455 cal | 550 cal | |
| Protein | 9.1 g | 35 g | |
| Carbs | 51.5 g | 30 g | |
| Fat | 27.3 g | 45 g | |
| Fiber | 9.1 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAVE! | ORGANIC CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLAVE! | ORGANIC CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 0 MG | |
| Iron, Fe | 2.2 MG | 6.8 MG | |
| Sodium, Na | 30 MG | 12 MG |