FLAVE! vs PEANUT BUTTER
Nutrition comparison per 100 g serving
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FLAVE! wins in 5 out of 11 nutrient categories
FLAVE!: 5
vs
PEANUT BUTTER: 4
(2 ties)
Overview
| Nutrient | FLAVE! | PEANUT BUTTER | Winner |
|---|---|---|---|
| Calories | 536 cal | 516 cal | |
| Protein | 10.7 g | 9.4 g | |
| Carbs | 53.6 g | 59.4 g | |
| Fat | 28.6 g | 28.1 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAVE! | PEANUT BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLAVE! | PEANUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 62 MG | |
| Iron, Fe | 2.6 MG | 3.1 MG | |
| Potassium, K | 0 MG | 344 MG | |
| Sodium, Na | 893 MG | 625 MG |