FLATOUT vs CROUTONS

Nutrition comparison per 100 g serving

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FLATOUT wins in 5 out of 11 nutrient categories

FLATOUT: 5 vs CROUTONS: 4 (2 ties)

Overview

Nutrient	FLATOUT	CROUTONS	Winner
Calories	189 cal	429 cal
Protein	13.2 g	14.3 g
Carbs	37.7 g	71.4 g
Fat	2.8 g	14.3 g
Fiber	11.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	FLATOUT	CROUTONS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FLATOUT	CROUTONS
Calcium, Ca	38 MG	43 MG
Iron, Fe	2.7 MG	0 MG
Potassium, K	0 MG	86 MG
Sodium, Na	491 MG	1,071 MG

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