FLATOUT vs CHEESE & GARLIC SEASONED CROUTONS
Nutrition comparison per 100 g serving
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FLATOUT wins in 5 out of 11 nutrient categories
FLATOUT: 5
vs
CHEESE & GARLIC SEASONED CROUTONS: 4
(2 ties)
Overview
| Nutrient | FLATOUT | CHEESE & GARLIC SEASONED CROUTONS | Winner |
|---|---|---|---|
| Calories | 189 cal | 429 cal | |
| Protein | 13.2 g | 14.3 g | |
| Carbs | 37.7 g | 71.4 g | |
| Fat | 2.8 g | 14.3 g | |
| Fiber | 11.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLATOUT | CHEESE & GARLIC SEASONED CROUTONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLATOUT | CHEESE & GARLIC SEASONED CROUTONS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 4.3 MG | |
| Potassium, K | 0 MG | 143 MG | |
| Sodium, Na | 491 MG | 1,000 MG |