Flatout Original Lavash Flatbread vs Pepperidge Farm Swirl Baked Apple with Caramel Breakfast Bread
Nutrition comparison per 100 g serving
Ad 468x60
Flatout Original Lavash Flatbread wins in 9 out of 14 nutrient categories
Flatout Original Lavash Flatbread: 9
vs
Pepperidge Farm Swirl Baked Apple with Caramel Breakfast Bread: 3
(2 ties)
Overview
| Nutrient | Flatout Original Lavash Flatbread | Pepperidge Farm Swirl Baked Apple with Caramel Breakfast Bread | Winner |
|---|---|---|---|
| Calories | 265.3 cal | 303 cal | |
| Protein | 12.4 g | 9.1 g | |
| Carbs | 51.8 g | 54.6 g | |
| Fat | 1.4 g | 6.1 g | |
| Fiber | 3.2 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Flatout Original Lavash Flatbread | Pepperidge Farm Swirl Baked Apple with Caramel Breakfast Bread | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.0 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0.1 UG | 0 UG |
Minerals
| Mineral | Flatout Original Lavash Flatbread | Pepperidge Farm Swirl Baked Apple with Caramel Breakfast Bread | Winner |
|---|---|---|---|
| Calcium, Ca | 17.2 MG | 61 MG | |
| Iron, Fe | 3.0 MG | 2.4 MG | |
| Potassium, K | 143.8 MG | 121 MG | |
| Sodium, Na | 566.1 MG | 364 MG |