Flatout Classic White Flatbread vs English Muffins
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
Flatout Classic White Flatbread: 5
vs
English Muffins: 5
(1 ties)
Overview
| Nutrient | Flatout Classic White Flatbread | English Muffins | Winner |
|---|---|---|---|
| Calories | 272.2 cal | 214 cal | |
| Protein | 10.2 g | 8.5 g | |
| Carbs | 51.0 g | 37.8 g | |
| Fat | 3.5 g | 1.5 g | |
| Fiber | 4.5 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Flatout Classic White Flatbread | English Muffins | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0.0 UG | 1 UG |
Minerals
| Mineral | Flatout Classic White Flatbread | English Muffins | Winner |
|---|---|---|---|
| Calcium, Ca | 18.1 MG | 135 MG | |
| Iron, Fe | 3.0 MG | 2.1 MG | |
| Potassium, K | 200.1 MG | 136 MG | |
| Sodium, Na | 708.1 MG | 395 MG |