FLATBREADS WITH APPRICOT RICOTTA vs ENCHILADAS
Nutrition comparison per 100 g serving
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FLATBREADS WITH APPRICOT RICOTTA wins in 6 out of 10 nutrient categories
FLATBREADS WITH APPRICOT RICOTTA: 6
vs
ENCHILADAS: 3
(1 ties)
Overview
| Nutrient | FLATBREADS WITH APPRICOT RICOTTA | ENCHILADAS | Winner |
|---|---|---|---|
| Calories | 253 cal | 113 cal | |
| Protein | 7.4 g | 6.0 g | |
| Carbs | 49.5 g | 12.4 g | |
| Fat | 2.1 g | 4.2 g | |
| Fiber | 3.2 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLATBREADS WITH APPRICOT RICOTTA | ENCHILADAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.3 MG | 0.4 MG |
Minerals
| Mineral | FLATBREADS WITH APPRICOT RICOTTA | ENCHILADAS | Winner |
|---|---|---|---|
| Calcium, Ca | 84 MG | 53 MG | |
| Iron, Fe | 1.1 MG | 0.6 MG | |
| Sodium, Na | 21 MG | 396 MG |