FLATBREAD WITH APPLES vs SMOKED GOUDA MAC & CHEESE
Nutrition comparison per 100 g serving
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FLATBREAD WITH APPLES wins in 6 out of 11 nutrient categories
FLATBREAD WITH APPLES: 6
vs
SMOKED GOUDA MAC & CHEESE: 4
(1 ties)
Overview
| Nutrient | FLATBREAD WITH APPLES | SMOKED GOUDA MAC & CHEESE | Winner |
|---|---|---|---|
| Calories | 242 cal | 154 cal | |
| Protein | 10.2 g | 6.2 g | |
| Carbs | 33.6 g | 15.9 g | |
| Fat | 7.8 g | 7.1 g | |
| Fiber | 2.3 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLATBREAD WITH APPLES | SMOKED GOUDA MAC & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 32.8 MG | 0 MG |
Minerals
| Mineral | FLATBREAD WITH APPLES | SMOKED GOUDA MAC & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 117 MG | 88 MG | |
| Iron, Fe | 0.8 MG | 0.6 MG | |
| Potassium, K | 0 MG | 77 MG | |
| Sodium, Na | 523 MG | 346 MG |