FLATBREAD STUFFED WITH ROASTED GREEN LENTIL vs SESAME GIANT HAMBURGER BUNS
Nutrition comparison per 100 g serving
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SESAME GIANT HAMBURGER BUNS wins in 7 out of 16 nutrient categories
FLATBREAD STUFFED WITH ROASTED GREEN LENTIL: 6
vs
SESAME GIANT HAMBURGER BUNS: 7
(3 ties)
Overview
| Nutrient | FLATBREAD STUFFED WITH ROASTED GREEN LENTIL | SESAME GIANT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 94 cal | 242 cal | |
| Protein | 7.1 g | 7.6 g | |
| Carbs | 20 g | 47.0 g | |
| Fat | 1.2 g | 2.3 g | |
| Fiber | 4.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLATBREAD STUFFED WITH ROASTED GREEN LENTIL | SESAME GIANT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 74 UG | |
| Niacin | 0 MG | 6.1 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FLATBREAD STUFFED WITH ROASTED GREEN LENTIL | SESAME GIANT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 61 MG | |
| Iron, Fe | 7.4 MG | 3.0 MG | |
| Potassium, K | 0 MG | 91 MG | |
| Sodium, Na | 200 MG | 485 MG |