FLATBREAD STUFFED WITH ROASTED GREEN LENTIL vs FLAKY GEM BROWN & SERVE ROLLS
Nutrition comparison per 100 g serving
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FLAKY GEM BROWN & SERVE ROLLS wins in 7 out of 16 nutrient categories
FLATBREAD STUFFED WITH ROASTED GREEN LENTIL: 6
vs
FLAKY GEM BROWN & SERVE ROLLS: 7
(3 ties)
Overview
| Nutrient | FLATBREAD STUFFED WITH ROASTED GREEN LENTIL | FLAKY GEM BROWN & SERVE ROLLS | Winner |
|---|---|---|---|
| Calories | 94 cal | 286 cal | |
| Protein | 7.1 g | 7.1 g | |
| Carbs | 20 g | 50 g | |
| Fat | 1.2 g | 3.6 g | |
| Fiber | 4.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLATBREAD STUFFED WITH ROASTED GREEN LENTIL | FLAKY GEM BROWN & SERVE ROLLS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 107 UG | |
| Niacin | 0 MG | 4.3 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FLATBREAD STUFFED WITH ROASTED GREEN LENTIL | FLAKY GEM BROWN & SERVE ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 7.4 MG | 2.9 MG | |
| Potassium, K | 0 MG | 71 MG | |
| Sodium, Na | 200 MG | 500 MG |