FLATBREAD SANDWICHES vs SPRING ROLL CHICKEN BASIL
Nutrition comparison per 100 g serving
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SPRING ROLL CHICKEN BASIL wins in 6 out of 11 nutrient categories
FLATBREAD SANDWICHES: 4
vs
SPRING ROLL CHICKEN BASIL: 6
(1 ties)
Overview
| Nutrient | FLATBREAD SANDWICHES | SPRING ROLL CHICKEN BASIL | Winner |
|---|---|---|---|
| Calories | 208 cal | 158 cal | |
| Protein | 11.5 g | 7.9 g | |
| Carbs | 22.9 g | 21.9 g | |
| Fat | 9.4 g | 3.5 g | |
| Fiber | 5.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLATBREAD SANDWICHES | SPRING ROLL CHICKEN BASIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 18.4 MG |
Minerals
| Mineral | FLATBREAD SANDWICHES | SPRING ROLL CHICKEN BASIL | Winner |
|---|---|---|---|
| Calcium, Ca | 156 MG | 35 MG | |
| Iron, Fe | 1.5 MG | 1.0 MG | |
| Potassium, K | 0 MG | 228 MG | |
| Sodium, Na | 510 MG | 535 MG |