FLATBREAD SANDWICHES vs POTSTICKERS WITH PORK
Nutrition comparison per 100 g serving
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FLATBREAD SANDWICHES wins in 6 out of 11 nutrient categories
FLATBREAD SANDWICHES: 6
vs
POTSTICKERS WITH PORK: 4
(1 ties)
Overview
| Nutrient | FLATBREAD SANDWICHES | POTSTICKERS WITH PORK | Winner |
|---|---|---|---|
| Calories | 208 cal | 198 cal | |
| Protein | 11.5 g | 8.8 g | |
| Carbs | 22.9 g | 23.1 g | |
| Fat | 9.4 g | 7.7 g | |
| Fiber | 5.2 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLATBREAD SANDWICHES | POTSTICKERS WITH PORK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.6 MG |
Minerals
| Mineral | FLATBREAD SANDWICHES | POTSTICKERS WITH PORK | Winner |
|---|---|---|---|
| Calcium, Ca | 156 MG | 22 MG | |
| Iron, Fe | 1.5 MG | 0.8 MG | |
| Potassium, K | 0 MG | 176 MG | |
| Sodium, Na | 510 MG | 363 MG |