FLATBREAD SANDWICHES vs LIGHTLY BREADED BUFFALO STYLE TENDERS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
FLATBREAD SANDWICHES: 4
vs
LIGHTLY BREADED BUFFALO STYLE TENDERS: 4
(2 ties)
Overview
| Nutrient | FLATBREAD SANDWICHES | LIGHTLY BREADED BUFFALO STYLE TENDERS | Winner |
|---|---|---|---|
| Calories | 208 cal | 178 cal | |
| Protein | 11.5 g | 13.7 g | |
| Carbs | 22.9 g | 12.3 g | |
| Fat | 9.4 g | 6.2 g | |
| Fiber | 5.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLATBREAD SANDWICHES | LIGHTLY BREADED BUFFALO STYLE TENDERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLATBREAD SANDWICHES | LIGHTLY BREADED BUFFALO STYLE TENDERS | Winner |
|---|---|---|---|
| Calcium, Ca | 156 MG | 0 MG | |
| Iron, Fe | 1.5 MG | 0.5 MG | |
| Sodium, Na | 510 MG | 479 MG |