FLATBREAD SANDWICHES vs CHICKEN NUGGETS
Nutrition comparison per 100 g serving
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FLATBREAD SANDWICHES wins in 5 out of 10 nutrient categories
FLATBREAD SANDWICHES: 5
vs
CHICKEN NUGGETS: 3
(2 ties)
Overview
| Nutrient | FLATBREAD SANDWICHES | CHICKEN NUGGETS | Winner |
|---|---|---|---|
| Calories | 208 cal | 237 cal | |
| Protein | 11.5 g | 13.2 g | |
| Carbs | 22.9 g | 17.1 g | |
| Fat | 9.4 g | 11.8 g | |
| Fiber | 5.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLATBREAD SANDWICHES | CHICKEN NUGGETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLATBREAD SANDWICHES | CHICKEN NUGGETS | Winner |
|---|---|---|---|
| Calcium, Ca | 156 MG | 0 MG | |
| Iron, Fe | 1.5 MG | 1.0 MG | |
| Sodium, Na | 510 MG | 750 MG |