FLATBREAD SANDWICHES vs SAUSAGE & EGG BREAKFAST PIES
Nutrition comparison per 100 g serving
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FLATBREAD SANDWICHES wins in 7 out of 10 nutrient categories
FLATBREAD SANDWICHES: 7
vs
SAUSAGE & EGG BREAKFAST PIES: 1
(2 ties)
Overview
| Nutrient | FLATBREAD SANDWICHES | SAUSAGE & EGG BREAKFAST PIES | Winner |
|---|---|---|---|
| Calories | 214 cal | 283 cal | |
| Protein | 13.3 g | 10.9 g | |
| Carbs | 19.4 g | 20.1 g | |
| Fat | 10.2 g | 17.4 g | |
| Fiber | 4.1 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLATBREAD SANDWICHES | SAUSAGE & EGG BREAKFAST PIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLATBREAD SANDWICHES | SAUSAGE & EGG BREAKFAST PIES | Winner |
|---|---|---|---|
| Calcium, Ca | 153 MG | 82 MG | |
| Iron, Fe | 1.5 MG | 2.0 MG | |
| Sodium, Na | 612 MG | 370 MG |