FLATBREAD & PIZZA KETO BREAD MIX vs PANKO BREAD CRUMBS
Nutrition comparison per 100 g serving
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FLATBREAD & PIZZA KETO BREAD MIX wins in 8 out of 11 nutrient categories
FLATBREAD & PIZZA KETO BREAD MIX: 8
vs
PANKO BREAD CRUMBS: 1
(2 ties)
Overview
| Nutrient | FLATBREAD & PIZZA KETO BREAD MIX | PANKO BREAD CRUMBS | Winner |
|---|---|---|---|
| Calories | 281 cal | 367 cal | |
| Protein | 18.8 g | 13.3 g | |
| Carbs | 50 g | 76.7 g | |
| Fat | 15.6 g | 1.7 g | |
| Fiber | 43.8 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLATBREAD & PIZZA KETO BREAD MIX | PANKO BREAD CRUMBS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLATBREAD & PIZZA KETO BREAD MIX | PANKO BREAD CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 500 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 0 MG | |
| Potassium, K | 406 MG | 0 MG | |
| Sodium, Na | 781 MG | 633 MG |