FLATBREAD PIZZA vs ROASTED VEGETABLE ZUCCHINI
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED VEGETABLE ZUCCHINI wins in 5 out of 10 nutrient categories
FLATBREAD PIZZA: 4
vs
ROASTED VEGETABLE ZUCCHINI: 5
(1 ties)
Overview
| Nutrient | FLATBREAD PIZZA | ROASTED VEGETABLE ZUCCHINI | Winner |
|---|---|---|---|
| Calories | 166 cal | 214 cal | |
| Protein | 6.9 g | 8.6 g | |
| Carbs | 19.3 g | 26.4 g | |
| Fat | 6.9 g | 7.9 g | |
| Fiber | 1.4 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLATBREAD PIZZA | ROASTED VEGETABLE ZUCCHINI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.5 MG | 17.1 MG |
Minerals
| Mineral | FLATBREAD PIZZA | ROASTED VEGETABLE ZUCCHINI | Winner |
|---|---|---|---|
| Calcium, Ca | 172 MG | 143 MG | |
| Iron, Fe | 0.5 MG | 1.3 MG | |
| Sodium, Na | 372 MG | 500 MG |