FLATBREAD CRUST vs BLUEBERRY OAT MUFFINS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
FLATBREAD CRUST: 5
vs
BLUEBERRY OAT MUFFINS: 5
(1 ties)
Overview
| Nutrient | FLATBREAD CRUST | BLUEBERRY OAT MUFFINS | Winner |
|---|---|---|---|
| Calories | 248 cal | 193 cal | |
| Protein | 12.4 g | 5.3 g | |
| Carbs | 28.3 g | 36.8 g | |
| Fat | 9.7 g | 3.5 g | |
| Fiber | 0.9 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLATBREAD CRUST | BLUEBERRY OAT MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG |
Minerals
| Mineral | FLATBREAD CRUST | BLUEBERRY OAT MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 177 MG | 86 MG | |
| Iron, Fe | 1.6 MG | 1.8 MG | |
| Potassium, K | 0 MG | 172 MG | |
| Sodium, Na | 496 MG | 219 MG |