FLATBREAD CRISPS vs FIG & ALMOND SEEDED CRISPS
Nutrition comparison per 100 g serving
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FIG & ALMOND SEEDED CRISPS wins in 5 out of 11 nutrient categories
FLATBREAD CRISPS: 4
vs
FIG & ALMOND SEEDED CRISPS: 5
(2 ties)
Overview
| Nutrient | FLATBREAD CRISPS | FIG & ALMOND SEEDED CRISPS | Winner |
|---|---|---|---|
| Calories | 414 cal | 450 cal | |
| Protein | 13.8 g | 10 g | |
| Carbs | 75.9 g | 60 g | |
| Fat | 6.9 g | 15 g | |
| Fiber | 6.9 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLATBREAD CRISPS | FIG & ALMOND SEEDED CRISPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLATBREAD CRISPS | FIG & ALMOND SEEDED CRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 190 MG | |
| Iron, Fe | 5.0 MG | 5 MG | |
| Potassium, K | 0 MG | 675 MG | |
| Sodium, Na | 897 MG | 700 MG |