FLATBREAD CRISPS vs BISCOTTI
Nutrition comparison per 100 g serving
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FLATBREAD CRISPS wins in 6 out of 10 nutrient categories
FLATBREAD CRISPS: 6
vs
BISCOTTI: 2
(2 ties)
Overview
| Nutrient | FLATBREAD CRISPS | BISCOTTI | Winner |
|---|---|---|---|
| Calories | 414 cal | 484 cal | |
| Protein | 13.8 g | 9.7 g | |
| Carbs | 75.9 g | 64.5 g | |
| Fat | 6.9 g | 19.4 g | |
| Fiber | 6.9 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLATBREAD CRISPS | BISCOTTI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLATBREAD CRISPS | BISCOTTI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 129 MG | |
| Iron, Fe | 5.0 MG | 3.5 MG | |
| Sodium, Na | 897 MG | 419 MG |