FLATBREAD CRACKERS vs COOKIE BUTTER AND BREADSTICKS
Nutrition comparison per 100 g serving
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FLATBREAD CRACKERS wins in 8 out of 10 nutrient categories
FLATBREAD CRACKERS: 8
vs
COOKIE BUTTER AND BREADSTICKS: 1
(1 ties)
Overview
| Nutrient | FLATBREAD CRACKERS | COOKIE BUTTER AND BREADSTICKS | Winner |
|---|---|---|---|
| Calories | 417 cal | 533 cal | |
| Protein | 11.1 g | 4.4 g | |
| Carbs | 72.2 g | 62.2 g | |
| Fat | 9.7 g | 28.9 g | |
| Fiber | 2.8 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FLATBREAD CRACKERS | COOKIE BUTTER AND BREADSTICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 139 MG | 0 MG | |
| Iron, Fe | 4.2 MG | 0 MG | |
| Potassium, K | 167 MG | 0 MG | |
| Sodium, Na | 1,028 MG | 378 MG |