FLATBREAD CRACKERS vs DOCTOR KRACKER
Nutrition comparison per 100 g serving
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DOCTOR KRACKER wins in 5 out of 10 nutrient categories
FLATBREAD CRACKERS: 2
vs
DOCTOR KRACKER: 5
(3 ties)
Overview
| Nutrient | FLATBREAD CRACKERS | DOCTOR KRACKER | Winner |
|---|---|---|---|
| Calories | 400 cal | 400 cal | Tie |
| Protein | 13.3 g | 20 g | |
| Carbs | 66.7 g | 44 g | |
| Fat | 13.3 g | 16 g | |
| Fiber | 6.7 g | 12 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLATBREAD CRACKERS | DOCTOR KRACKER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLATBREAD CRACKERS | DOCTOR KRACKER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 120 MG | |
| Iron, Fe | 4.8 MG | 4.3 MG | |
| Sodium, Na | 433 MG | 520 MG |